Fit Yummy Mummy works
out with The Abs Expert: Scott Colby!
Scott Colby is in town
for a business meeting so we decide to get together,
catch up, brainstorm ideas and film a handful of fun
workout videos to share with everyone.
This is a workout Scott likes to take his Fat Loss Boot
Campers through that combines resistance training AND
Cardio into one, fast paced, heart pumping, fat burning
workout!
Scott suggests 20 repetitions for each resistance
training move and 12 repetitions for each cardio based
move. All you need is a pair of dumbbells and your own
body weight for the cardio moves. It’s a challenge but
your goal is to complete 3 full rounds!
1. Lizard Crawl Push Up
2. Squat Thrusts (I call them burpees) with a Jumping
Lunge
3. Overhead Press
4. Mountain Jumper add a Y
5. Renegade Row
6. Tuck Jumps
(Do not attempt the jumping moves if you have bad knees
and as always, consult with your Dr before beginning a
new workout or exercise routine.)
Heck – I was feeling it by just going through one
demonstration round! Just wanted to share something fun
to throw into your Fat Loss Workout Mix!
About the Author
Holly Rigsby is a nationally recognized women’s fitness
coach, certified personal trainer (CPT) and the author
of the internationally popular e-book – Fit Yummy Mummy
- Burn Your Baby Fat & Get Your Body Back. Go to
YUMMY MUMMY to get your
FREE copy of her special
report: "The Five Ways To Boost Your Metabolism."
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