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1. Egg
Yolks - yes, that's right... full fatty egg yolks
with all of their fat and
cholesterol.
By the way, you've been mislead about the cholesterol in
egg yolks -- it actually raises your GOOD
cholesterol
and helps balance proper ratios, so don't be afraid of
the fat and cholesterol in these little nutrition power
packed gems. And if you choose cage-free eggs from free
roaming hens, the omega-3 content is higher with a more
balanced fat profile.
Egg yolks are also one of the most nutrient dense foods
on the planet in terms of vitamins, minerals, and trace
nutrients. Trying to list all of the vital nutrients in
egg yolks would take up an entire page so I won't even
try that here. Just realize that egg yolks should NOT be
avoided in favor of egg whites. Even the protein is more
bioavailable when you include the yolks!
So don't be afraid to eat those delicious and healthy
eggs and start burning belly fat faster.
2. Avocados - This is yet another "fatty food"
that is also one of the best fat burning foods! Not only
that, but avocados make just about everything creamier
and more delicious. They are also power-packed with
healthy fats, fiber, and antioxidants, as well as
vitamins and minerals. The healthy fat in avocados also
helps control appetite and fat burning hormones in your
body.
Try adding avocado slices or guacamole to everything
from morning eggs, salads, sandwiches, and burgers, and
starting burning body fat faster! I would definitely
consider avocados one of the best healthy super foods.
3. Grass-fed beef - While most beef you see at
the grocery store is grain fed beef from cattle that are
in poor health and has lower nutrition values and
omega-6 to omega-3 fat ratios that are far out of whack,
there is a better option... and that is Grass-Fed Beef!
Grass-fed beef is known to have much higher levels of
healthy omega-3 fatty acids and lower omega-6 fats
(which most people get too much of anyway). Grass-fed
beef also contains higher levels of many vitamins and
minerals, as well as containing high levels of
conjugated linoleic acid (CLA), which is a healthy fat
that is known to help muscle building and fat burning.
So don't be afraid to live it up a little and eat more
beef, as long as you choose healthy grass-fed beef
instead of grain fed beef. Enjoy and start burning more
body fat with these so called "fatty" foods!
If you want to lose body fat faster, check out these
5 tips to
Burn Stomach Fat the smart and effective way.
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