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Excess
Abdominal Fat - A Serious Danger Beyond Vanity Issues
By Mike Geary
Did you know that the vast
majority of women in this day and age have excess
abdominal fat? The first thing that most women think of
is that their extra abdominal fat is simply ugly, is
covering up their abs from being visible, and makes them
self conscious about showing off their body,
at the local pool or beach.
However, what most women don't realize is that excess
abdominal fat in particular, is not only ugly, but is
also a dangerous risk factor to their health. |
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Scientific research
has clearly determined that although it is unhealthy in
general to have excess body fat throughout your body, it
is also particularly dangerous to have excess abdominal
fat.
There are two types of fat that you have in your
abdominal area. The first type that covers up your abs
from being visible is called subcutaneous fat and lies
directly beneath the skin and on top of the abdominal
muscles.
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The second
type of fat that you have in your abdominal area is called
visceral fat, and that lies deeper in the abdomen beneath
your muscle and surrounding your organs. Visceral fat also
plays a role in giving certain men that "beer belly"
appearance where their abdomen protrudes excessively but at
the same time, also feels sort of hard if you push on it.
Both subcutaneous fat and visceral fat in the abdominal area
are serious health risk factors, but science has shown that
having excessive visceral fat is even more dangerous than
subcutaneous fat. Both of them greatly increase
your risk of developing a serious heart disease, diabetes, high blood
pressure, stroke, sleep apnea, various forms of cancer, and
many other degenerative diseases.
Part of the reason visceral fat is particularly dangerous is
that it apparently releases more inflammatory molecules into
your system on a consistent basis.
If you care about the quality of your life and your loved
ones, reducing your abdominal fat should be one of your TOP
priorities! There's just no way around it. Besides, a side
effect of finally getting rid of all of that excessive ugly
abdominal fat is that your stomach will flatten out, and if
you lose enough stomach fat, you will be able to visibly see
those sexy six pack abs that everyone wants.
So what gets rid of extra abdominal fat? Is there actually a
REAL solution beyond all of the gimmicks and hype that you
see in ads and on commercials for "miracle" fat loss
products?
The first thing you must understand is that there is
absolutely NO quick fix solution. There are no pills or
supplements of any sort that will help you lose your
abdominal fat faster. Also, none of the gimmicky ab rockers,
rollers, or ab belts will help get rid of abdominal fat
either. You can't spot reduce your stomach fat by using any
of these worthless contraptions. It simply doesn't work that
way.
The ONLY solution to consistently lose your abdominal fat
and keep it off for good is to combine a sound nutritious
diet full of unprocessed natural foods with a properly
designed strategic exercise program that stimulates the
necessary hormonal and metabolic response within your body.
Both your food intake as well as your training program are
important if you are to get this right.
I've actually even seen a particular study that divided
thousands of participants into a diet-only group and an
exercise & diet combined group. While both groups in this
study made good progress, the diet-only group lost
significantly LESS abdominal fat than the diet & exercise
combined group.
Now the important thing to realize is that just any old
exercise program will not necessarily do the trick. The
majority of people that attempt getting into a good exercise
routine are NOT working out effectively enough to really
stimulate the loss of stubborn abdominal fat. I see this
everyday at the gym.
Most people will do your typical boring ineffective cardio
routines, throw in a little outdated body-part style weight
training, and pump away with some crunches and side bends,
and think that they are doing something useful for reducing
their abdominal fat. Then they become frustrated after weeks
or months of no results and wonder where they went wrong.
Well, the good news is that I've spent over a decade
researching this topic, analyzing the science, and applying
it "in the trenches" with myself as well as thousands of my
clients from all over the world to see what works to really
stimulate abdominal fat loss. I want to help you succeed in
finally getting rid of that extra abdominal fat that is not
only UGLY, but also DANGEROUS.
Don't waste another day allowing that nasty abdominal fat to
kill your confidence as well as contribute to your risk for
MAJOR diseases.
The only reason most people fail in their fitness goals is
that they have good intentions at first to adopt a new
lifestyle, yet after a few weeks or months, they abandon
their good intentions and slip right back into their old bad
habits that gave them the excess body fat in the first
place.
Get the solution to rid yourself for life of this abdominal
fat problem by reading more details in the
free report, Mikes Training & Nutrition Insider
Secrets for a Lean-Body.
"
Training And Nutrition Insider Secrets for a Lean-Body "
Michael Geary is a Certified Personal Trainer, Certified
Nutrition Specialist, and author of the internationally
best-selling book "The Truth about Six Pack Abs" with
readers in over 150 countries.
CLAIM YOUR FREE COPY HERE
Training & Nutrition
Insider Secrets For
Abs 4 Women by Mike Geary
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