|
......First,
one fact that you may have not realized is that there
are certain chemicals in our food supply and in our
environment, such as pesticides, herbicides, and
petrochemicals that have an estrogenic effect inside our
bodies. This problem can increase belly fat on both men
and women, so pay attention.
These are called xenoestrogens, and exposure to them
from these chemicals in our food supply, water supply,
and the environment is one factor that can actually
stimulate your body to hold onto belly fat. The problem
is that in today's world, even if you eat organic and
live in a relatively low-pollution area, it is almost
impossible to not get at least some degree of daily
exposure to xenoestrogens. They are even in household
cleaners and cosmetics!
So how can you fight against these xenoestrogens so that
they are not forcing your body to hold onto stomach fat?
Well, that's where these specific types of vegetables
that I'm going to show you can help.
There are many classes of vegetables, teas, spices, etc
that have compounds which can help to fight against the
effects of xenoestrogens. However, one of the most
powerful classes are cruciferous vegetables such as
broccoli, kale, brussels sprouts, cauliflower, cabbage,
etc. (This specific group of veg are also well known for
their healing powers and in preventing various cancers
from developing, so that's an extra added bonus) This
group of veg are also so easily grown from seed if you
have space in your garden or allotment, yes a must have
crop, which have winter hardy varieties too, and can be
grown in the harshest of conditions and still yield
decent crops for just a few pence/cents each.
These types of cruciferous vegetables contain very
unique compounds (phytonutrients) such as
indole-3-carbinol (I3C) that can help to combat the
effects of xenoestrogens in your body, and therefore,
can help you to
burn abdominal fat more effectively.
As if you needed another excuse to eat more broccoli and
cauliflower... Now, you can add losing stomach fat to
the list!
Now here's the cool thing...
On this link, I'm going to show you my program that
explains specific teas, spices, and other sources of
these unique compounds that help to fight against
xenoestrogens and help you to
Burn Belly Fat
faster and
more effectively.
Enjoy, and good luck with your fitness goals!
Mike Geary -
Certified Nutrition Specialist,
Author - "The Truth about Six Pack Abs"
 |
